This program offers older adults the opportunity to develop valuable self-defense skills in an encouraging and supportive environment.

Led by Grandmaster Mary Smith, classes focus on practical self-defense techniques while also improving balance, coordination, and overall confidence. Each class is designed to accommodate participants’ individual abilities and comfort levels.

Whether you’re looking to stay active, learn something new, connect with others, or feel more prepared to protect yourself, Studio 60 provides a place where you can learn and grow.